Body Image Biases

Let’s talk about a word that makes people uncomfortable—fat. For years, it’s been thrown around like an insult, something to fear, something to avoid at all costs. But here’s the truth: fat is not a bad word. It’s just a descriptor, like tall or short, blonde or brunette. And yet, society has weaponized it, loaded […]

Let’s be real—raising a daughter with a healthy body image in a world that constantly tells women they’re never enough? It’s damn hard. But if we don’t actively work to break the cycle, she’ll inherit the same insecurities we did. The way we talk about our bodies, food, and beauty in front of her matters. […]

Let’s get real for a second—your body image wasn’t just poof created out of nowhere. Nope. It was built over years, brick by brick, through offhand comments, magazine covers, movies, and even the way your mom looked at herself in the mirror. The way we see our own bodies? It’s soaked in biases that we […]