The blog

Let’s be real—getting older can feel like a battle sometimes. Your body doesn’t move like it used to, workouts feel overwhelming, and the fitness industry? Yeah, it can be toxic. But Grow Younger with Mia is changing the game. If you’re looking for personal training for women that’s all about strength, confidence, and feeling amazing […]

I can hardly believe it—The Pouting Room and Stefanie Lynn Photography are turning 20 years old! What started as a dream to empower women through photography has blossomed into an incredible journey filled with confidence-boosting moments, emotional breakthroughs, and unforgettable transformations. To celebrate this milestone, I’ve planned an incredible event that you won’t want to […]

Hey, gorgeous! Let’s talk about something that’s often swept under the rug but is so damn important – your erotic wellness. Buckle up, because we’re about to dive into the world of Sacred Temple Arts (STA), where Sacha Fossa is revolutionizing the way we think about pleasure, intimacy, and sexual health. STA offers a holistic […]

Let’s talk about a word that makes people uncomfortable—fat. For years, it’s been thrown around like an insult, something to fear, something to avoid at all costs. But here’s the truth: fat is not a bad word. It’s just a descriptor, like tall or short, blonde or brunette. And yet, society has weaponized it, loaded […]

Let me introduce you to someone truly inspiring—Diana Joseph, the heart and soul behind Thee Holistic Maven fostering holistic wellness in Mattapoisett, MA. Diana isn’t just a business owner; she’s a self-care advocate, a holistic healer, and the kind of woman who makes you feel seen and understood the moment you step into her shop. […]

Let’s be real—raising a daughter with a healthy body image in a world that constantly tells women they’re never enough? It’s damn hard. But if we don’t actively work to break the cycle, she’ll inherit the same insecurities we did. The way we talk about our bodies, food, and beauty in front of her matters. […]

Let’s be honest—diet culture has messed with so many of us. The constant pressure to be smaller, to eat less, to hustle harder in the gym can leave us feeling like we’re never enough. If you’re nodding your head right now, you’re going to want to hear about Jessica Jamison and her business, Revolution Health. […]

Let’s get real for a second—your body image wasn’t just poof created out of nowhere. Nope. It was built over years, brick by brick, through offhand comments, magazine covers, movies, and even the way your mom looked at herself in the mirror. The way we see our own bodies? It’s soaked in biases that we […]

When was the last time you truly took a moment to pause, breathe, and focus on yourself? For many of us, self-care takes a backseat to the demands of daily life, leaving our minds and bodies depleted. Enter Mind Balance & Wellness Center, a serene haven in Plymouth, MA, where women can heal, renew, and […]

Have you ever looked in the mirror and wished you could see yourself the way others see you? This International Women’s Day, let’s change that together. I’m here to help you celebrate the strong, capable, and beautiful woman you already are with an international women’s day boudoir experience that will leave you feeling empowered and […]