The Pouting Room

Diet Culture

ADvice, sessions & gorgeous women

The Post

Let’s be real—raising a daughter with a healthy body image in a world that constantly tells women they’re never enough? It’s damn hard. But if we don’t actively work to break the cycle, she’ll inherit the same insecurities we did. The way we talk about our bodies, food, and beauty in front of her matters. […]

How to Help Your Daughter Build a Better Body Image

Body Image Biases, Diet Culture

Jessica Jamison wearing workout clothing holding a hand weight & healthy snack
The Post

Let’s be honest—diet culture has messed with so many of us. The constant pressure to be smaller, to eat less, to hustle harder in the gym can leave us feeling like we’re never enough. If you’re nodding your head right now, you’re going to want to hear about Jessica Jamison and her business, Revolution Health. […]

Breaking Free from Diet Culture with Revolution Health

Diet Culture, Self-Care

Villian and Princess Disney characters side by side showing the body image biases
The Post

Let’s get real for a second—your body image wasn’t just poof created out of nowhere. Nope. It was built over years, brick by brick, through offhand comments, magazine covers, movies, and even the way your mom looked at herself in the mirror. The way we see our own bodies? It’s soaked in biases that we […]

How Our Biases Mess with Our Body Image (and What to Do About It)

Body Image Biases, Diet Culture, Self Acceptance, self esteem