Self-Care

Women play a lot of roles and take on a lot of responsibility in society and their daily lives. Mother; wife; daughter; career woman; many of us take on some or all of these duties at once and more. It can quickly feel like there’s no time left to take care of your own needs. […]

Working from home; social distancing; self-isolation; shuttered businesses; right now, in the midst of the coronavirus pandemic, this is our reality. It’s not ideal—and it can certainly be scary at times—but for now, it’s the best way to keep our loved ones safe and healthy. Being cooped up at home with minimal social contact can […]

Most of us are guilty of being to hard on ourselves at one point or another. Unfortunately, negative self-talk is more often a habit than just an occasional occurrence, especially in the world of social media where your every move is up for scrutiny. Ridding yourself of those negative thoughts, or at least choosing not […]

The end of the year has a funny way of creeping up on us before we seem to know it. With all the chaos of holiday preparation and family coming in from out of town, it’s easy to let your priorities shift and fall behind on taking care of what matters most—YOU! Add these important […]

Finding resources to help you learn to love yourself and recognize your worth is pretty easy. There are plenty of books, TV shows, blogs, and accompanying products to help you transform the way you think about and see yourself—but sometimes the actual process can seem daunting and fruitless. You can’t expect to read a self-help […]

Move over, avocado toast. There’s a new millennial trend to take advantage of: self-care. According to NPR, millennials make more commitments to personal improvement than any previous generation, and they spend twice as much on wellness expenses—workouts, life coaching, therapy, etc.—as boomers do. Here’s why millennials love self-care: Experiences make us happier than things Why […]

Whether you’re single or coupled up, Valentine’s Day should be about loving yourself as well as others. Practice some healthy self-love this year and be your own Valentine. Here’s how: Book some pampering Snag an appointment for a massage or facial at your favorite spa and feel your stress melt away. Why not go all […]

If you’re like most moms, you have a to-do list that’s a mile long. Between taking the kids to soccer practice and ballet, cooking healthy meals, helping with homework and juggling your career, it can be hard to find a moment for yourself. However, when you give yourself some TLC, you’ll have more energy for […]